The Ultimate Kettlebell Training and Fat loss

This book provides you with the information that I personally used to see results. My goal is to educate you on the principles of proper nutrition and exercise. While It is possible to lose weight significantly by adhering to a highly restrictive or other popular fad diet, in reality the biggest problem with that is, it is not sustainable long-term. Studies have shown that the majority of people who are overweight and embark on a crash diet, regain the weight lost almost instantly. They are then in a much worse state of health than those who remain at their original overweight size. This book provides detailed information of only tried and tested nutritional and exercise advice. The goal of this book is to help you finally make a lifestyle change and help you finally achieve the goal weight you’ve decided is best for you. Today is the day to make the decision to LOSE THE FAT AND CHANGE YOUR LIFE…FOREVER.